Tennis Elbow

Tennis Elbow Treatment at Elite Physio Kanata

Tennis elbow, or lateral epicondylitis, is a condition that causes pain and tenderness on the outer part of the elbow. While it’s common among tennis players, it can affect anyone who repeatedly uses their forearm and wrist. Whether you’re gripping a tennis racket, lifting objects at work, or even typing at a desk, tennis elbow can disrupt your daily activities. At Elite Physio Ottawa, we specialize in treating this condition, providing effective solutions to reduce pain, restore strength, and help you return to what you love doing.

Understanding Tennis Elbow

Tennis elbow occurs when the tendons that connect your forearm muscles to your elbow become inflamed or develop small tears from overuse. This leads to inflammation, pain, and a reduced ability to grip or move your arm comfortably. Despite the name, most cases of tennis elbow aren’t related to sports—it often affects those who perform repetitive tasks involving the wrist and forearm, such as typing, painting, or playing musical instruments.

Common Symptoms of Tennis Elbow

Pain or burning on the outer part of the elbow.
Weakness in the wrist or difficulty gripping objects.
A dull ache that worsens during activities involving wrist extension or lifting.
Discomfort that can spread to the forearm or wrist.

The symptoms of tennis elbow often build gradually but, if left untreated, can interfere with both work and recreational activities.

How Physiotherapy Can Help

Physiotherapy plays a vital role in managing tennis elbow and promoting full recovery. Unlike treatments that only mask the pain, physiotherapy addresses the root cause of the condition, providing lasting relief and preventing future recurrences. At Elite Physio Ottawa, we take a personalized approach to identify what’s triggering your discomfort and create a treatment plan tailored to your needs.

Our Approach to Treating Tennis Elbow

Comprehensive Assessment

Every case of tennis elbow is unique, so we start by understanding your lifestyle, daily activities, and symptoms. Our physiotherapists will carefully evaluate your range of motion, muscle strength, and any contributing ergonomic factors.

Hands-On Therapy

Manual therapy is essential for addressing tightness in the forearm muscles and improving blood flow to the affected tendons. Techniques like soft tissue massage and joint mobilizations help reduce stiffness and promote healing

Targeted Exercises

Strengthening and stretching exercises form the backbone of tennis elbow rehabilitation. We’ll guide you through exercises that gradually improve the strength of your forearm, wrist, and grip while reducing strain on your tendons

Pain-Relief Modalities

For immediate relief, we may incorporate treatments like ultrasound therapy, ice therapy, or electrical stimulation (TENS). These methods target inflammation and discomfort, allowing you to progress with your exercises pain-free

Education and Ergonomic Advice

Preventing tennis elbow often comes down to how you move or perform repetitive tasks. We provide practical tips for modifying your equipment, improving your posture, and using proper techniques to reduce stress on your forearm tendons.

Gradual Return to Activity

Healing from tennis elbow requires patience and care. We’ll help you safely reintegrate physical activities into your routine while protecting you from re-injury .

Why Choose Elite Physio Ottawa?

At Elite Physio Ottawa, our goal is more than just pain relief—we’re committed to helping you regain full function and confidence in your arm. Our highly skilled physiotherapists are dedicated to providing evidence-based care while taking the time to understand your unique experience. We believe in empowering our patients through education and personalized support, creating a welcoming environment where you can focus on healing and recovery. Whether your tennis elbow is the result of sports, work, or daily activities, we’re here to ensure you feel stronger and healthier than ever.

Take the First Step Towards Recovery

Tennis elbow doesn’t have to hold you back. With the right physiotherapy treatment, you can reduce pain, restore movement, and prevent further injury. At Elite Physio Ottawa, our team is here to guide you every step of the way. Contact us today to book your initial assessment and start your personalized treatment plan. Together, we’ll get you back to doing what you love, pain-free and stronger than before

elbow joint pain of men checking by physio