Frozen Shoulder
Frozen Shoulder Treatment at Elite Physio Kanata
Frozen shoulder, or adhesive capsulitis, is a painful and restrictive condition affecting the shoulder joint. It’s characterized by stiffness, reduced range of motion, and discomfort that can make even simple tasks like reaching for a shelf or dressing feel nearly impossible. At Elite Physio Ottawa, we understand how frustrating frozen shoulder can be, and we’re here to guide you through an effective, personalized treatment plan to restore mobility and relieve pain.
Understanding Frozen Shoulder
- Freezing Stage: Shoulder pain increases, and movement becomes more restricted.
- Frozen Stage: Pain may decrease, but stiffness worsens, severely limiting motion.
- Thawing Stage:Gradual improvement in range of motion occurs as the tissue loosens.

Common Causes
While the exact cause of frozen shoulder isn’t always clear, certain factors increase the likelihood of developing it, including:

How Physiotherapy Can Help
Physiotherapy is one of the most effective treatment options for frozen shoulder, offering long-term solutions to improve shoulder mobility, reduce pain, and accelerate recovery. At Elite Physio Ottawa, we tailor each treatment plan to your unique needs and recovery goals.
Our Approach to Treating Frozen Shoulder

Why Choose Elite Physio Ottawa?
At Elite Physio Ottawa, we combine expertise and compassion to deliver personalized physiotherapy care. Our clinic is focused on evidence-based practices, ensuring you receive the most effective and up-to-date treatments for frozen shoulder.
We recognize that living with restricted movement and chronic pain can be discouraging, so we’re passionate about helping you regain confidence and independence throughout your recovery. Whether you’re in the early stages of frozen shoulder or seeking help after months of discomfort, our team is here to help you through every step of the process.
Reclaim Your Freedom of Movement
Frozen shoulder can feel limiting, but you don’t have to face it alone. Physiotherapy at Elite Physio Ottawa can significantly accelerate your recovery, giving you the tools you need to move pain-free and with ease. With the right care and guidance, freedom of movement is achievable. br>Contact us today to book an assessment. We’ll create a tailored plan to help you overcome frozen shoulder and get back to doing the activities you love.
